What can i do to increase my energy levels?
I have had a chronic illness for over four years and im always tired from being in pain. Anyways i want to have more energy and i want to be able to exercise more, im just always exhausted. What should i do to increase my energy levels? Also if it helps to know i take [...]
In: Health · Tagged with: anxiety, chronic illness, chronic illness, depression, energy levels, exercise, Increase Energy
What can i do to increase my energy levels?
I have had a chronic illness for over four years and im always tired from being in pain. Anyways i want to have more energy and i want to be able to exercise more, im just always exhausted. What should i do to increase my energy levels? Also if it helps to know i take [...]
In: Health · Tagged with: anxiety, chronic illness, depression, energy levels, exercise, Increase Energy
What do you do to motivate yourself to get up at 6am to exercise?
I need to exercise and everyday I set my alarm for 6am but when it goes off I think: I love my bed, I love my pillow, it is so warm and cosey here and I will start to exercise tomorrow. But tomorrow never happens. So what do you do to motivate yourself to get [...]
In: Health · Tagged with: 6am, exercise, Workout
How long do I need to not eat to starve myself to lose weight?
I am 61 inches, 18 years old, and 107 pounds. In two months I have graduation, and by then, I have been told I need to lose 32 to 35 pounds. I eat healthy and exercise regularly, but it does not help enough. Can someone please help and give me tips to lose this much [...]
In: Health · Tagged with: 18 years, exercise, graduation, huge boobs, Lose Inches, Lose Weight, Reason
What kind of damage is my sister in law doing to my future nephew?
So my sister in law is 15 weeks pregenant and she does not take care of herself at all. She eats junk food, smokes, and lays in bed all day watching TV. Don’t pregenant woman need some sort of exercise? She pigs out on foods like carbos, chocolates, and cakes. What kind of damage can [...]
In: Pregnancy & Parenting · Tagged with: cakes, chocolates, exercise, junk food, Nephew, pigs, sister in law, unborn child, watching tv
How important it is to exercise after sitting at work all day instead of coming home and watching TV?
A little bit ago, I saw an article on the Yahoo News Feed about how important it is to exercise after coming home from a sit-down job so that you have even more energy. It was also talking about how people feel tired and worn out and think that sitting in front of the TV [...]
In: Health · Tagged with: coming home, exercise, job, little bit, People, Sit Down, watching tv, yahoo, yahoo news feed
What is the fastest and healthiest way to lose weight?
I am overweight!! I need to lose weight FAST but in a healthy way. What is the best type of exercise to do to lose weight all around? What kind of foods should I eat/not eat? But honestly, the most important thing is exercise and I don’t know what kind of things I should be [...]
In: Health · Tagged with: exercise, Lose Weight, Overweight
Is it possible to become fat from doing exercise?
I’m 15 and I’ve been skinny my whole life, however, my thighs are not very thin and for the past week I have been doing some exercises for thighs and calves only. But when I look in the mirror my thighs look even thicker than before. Is it just me, or these exercises did make [...]
In: Health · Tagged with: calves, exercise, exercises for thighs, mirror, whole life
Is it recommended to eat lots of protein right after you exercise?
After I exercise, I usually have some milk or something that’s high in protein, I just wanted to know if it’s recommended to do that, and if it is, why? How does it help to have it right after?
In: Health · Tagged with: exercise, High Protein, protein
What is the best exercise to increase bicep size?
I do a tough bicep workout but still am not getting a good size. Is there any exercise that can really help me?
In: Health · Tagged with: Best Exercise, bicep workout, exercise