How to lose weight on a low calorie diet?
I need help, Ive lose weight before on this kind of diet but ive gained weight since then so I need to start again. I weigh 148 lbs, i am 5’3"-5’4" tall and am a 14 year old boy. Just give me tips to avoid cheating and giving in and good way for portion control.
In: Health · Tagged with: Cheating, diet, Diet Help, Lose Weight, Low Calorie Diet, portion control
What exercise regime should i have to effectively lose weight?
I am looking to lose at least 10 pounds(I am currently 130) by Sept 12. I plan to do some running and then hit the gym everyday for 1 and a half. How long should i run for? And what machines should i do in the gym? I also plan to take pilates classes 3 [...]
In: Health · Tagged with: Lose Weight, pilates classes, regime, Running
How to lose weight fast and healthily?
I weigh 137 pounds and I really want to lose some weight, because I’m extremely embarrassed to go swimming. I know there’s really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I [...]
In: Health · Tagged with: ballet, exercises, hips, legs, Lose Fat, Lose Weight, sit ups, Squats, stomach, sugary drinks, Swimming, ups
How long do I need to not eat to starve myself to lose weight?
I am 61 inches, 18 years old, and 107 pounds. In two months I have graduation, and by then, I have been told I need to lose 32 to 35 pounds. I eat healthy and exercise regularly, but it does not help enough. Can someone please help and give me tips to lose this much [...]
In: Health · Tagged with: 18 years, exercise, graduation, huge boobs, Lose Inches, Lose Weight, Reason
What is the fastest and healthiest way to lose weight?
I am overweight!! I need to lose weight FAST but in a healthy way. What is the best type of exercise to do to lose weight all around? What kind of foods should I eat/not eat? But honestly, the most important thing is exercise and I don’t know what kind of things I should be [...]
In: Health · Tagged with: exercise, Lose Weight, Overweight
How does Jenny Craig work? Is if safe for people that had previous eating disorders?
I am asking and being 100% serious so please I am begging no stupid/insulting answers. I am 21 and would like to lose weight, problem is I had an eating disorder for roughly 6yrs. I’ve been in recovery almost 2yrs so I’m doing good but it’s really hard to diet without crossing the line back [...]
In: Health · Tagged with: crossing the line, diet, eating disorder, eating disorders, jenny craig, Lose Weight, People Eating, Weight Watchers
How can I lose weight without my boobs shrinking? And to guys- what is more important – boobs or flat stomach?
Is there anyway I can loose weight and keep my girls the same size? If not, is getting a flat stomach better or are bigger boobs better? I’m medium weight, not fat but my tummy is a little bit soft. I want to get like abs but I’m not sure if I’ll loose my boobs [...]
In: Health · Tagged with: Abs, Bigger Boobs, boobs, getting a flat stomach, girls, little bit, Loose Girls, loose weight, Lose Weight, medium weight
How will a high dose of levothyroxine effect my body?
I am taking a dose of .900 mg (900 micrograms) of levothyroxine (brand names of this chemical are Eltroxin or Synthroid) a day in order to lose weight. How long will it take me to see results? What side effects might I experience? What is thyroid storm?
In: Science & Mathematics · Tagged with: brand names, eltroxin, levothyroxine, Lose Weight, micrograms, synthroid, thyroid, thyroid storm
Is drinking whey protein shakes for breakfast good for weight loss?
I am looking into whey protein shakes for breakfast. Is this good if I am trying to lose weight?
In: Health · Tagged with: Lose Weight, protein, Protein Shakes, weight loss, Whey Protein
What is the most effective way to lose weight in a gym?
I have a gym membership, and my gym is awesome! It has everything you could ever imagine. My question is what would be the most effective machines to use at my gym to lose weight all over. I am a female and weigh 170 lbs and im 5’5 in height, if that helps. Also what [...]
In: Health · Tagged with: Clueless, gym membership, Imagine, Lose Weight, weight loss